{"id":710,"date":"2026-04-09T18:16:57","date_gmt":"2026-04-09T16:16:57","guid":{"rendered":"https:\/\/francepilates.com\/methode\/joseph-pilates\/"},"modified":"2026-04-09T18:16:57","modified_gmt":"2026-04-09T16:16:57","slug":"%d8%ac%d9%88%d8%b2%d9%8a%d9%81-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3","status":"publish","type":"methode","link":"https:\/\/francepilates.com\/ar\/methode\/joseph-pilates\/","title":{"rendered":"\u062c\u0648\u0632\u064a\u0641 \u0628\u064a\u0644\u0627\u062a\u0633"},"content":{"rendered":"<p>Joseph Hubertus Pilates (1883\u20131967) est le cr\u00e9ateur de la m\u00e9thode qu&rsquo;il nomma lui-m\u00eame <em>Contrology<\/em>. N\u00e9 en Allemagne, il d\u00e9veloppe son syst\u00e8me en s&rsquo;inspirant du yoga, de la gymnastique et des arts martiaux, avant de l&rsquo;affiner \u00e0 New York \u00e0 partir des ann\u00e9es 1920 dans son studio de la 8th Avenue.<\/p>\n<p>Sa philosophie repose sur l&rsquo;unit\u00e9 du corps et de l&rsquo;esprit : chaque mouvement est intentionnel, contr\u00f4l\u00e9, et s&rsquo;appuie sur le <em>powerhouse<\/em> \u2014 la ceinture abdominale profonde. Il con\u00e7oit lui-m\u00eame tous les appareils \u2014 Reformer, Cadillac, Barrel, Chair \u2014 comme des extensions de ce principe.<\/p>","protected":false},"excerpt":{"rendered":"<p>Joseph Hubertus Pilates (1883\u20131967) est le cr\u00e9ateur de la m\u00e9thode qu&rsquo;il nomma lui-m\u00eame Contrology. N\u00e9 en Allemagne, il d\u00e9veloppe son syst\u00e8me en s&rsquo;inspirant du yoga, de la gymnastique et des arts martiaux, avant de l&rsquo;affiner \u00e0 New York \u00e0 partir des ann\u00e9es 1920 dans son studio de la 8th Avenue. Sa philosophie repose sur l&rsquo;unit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-710","methode","type-methode","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joseph Pilates - Studio 45 - Studio de Pilates<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joseph Pilates - Studio 45 - Studio de Pilates\" \/>\n<meta property=\"og:description\" content=\"Joseph Hubertus Pilates (1883\u20131967) est le cr\u00e9ateur de la m\u00e9thode qu&rsquo;il nomma lui-m\u00eame Contrology. 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Sa philosophie repose sur l&rsquo;unit\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/francepilates.com\/ar\/\u0637\u0631\u064a\u0642\u0629\/\u062c\u0648\u0632\u064a\u0641-\u0628\u064a\u0644\u0627\u062a\u0633\/\" \/>\n<meta property=\"og:site_name\" content=\"Studio 45 - Studio de Pilates\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062c\u0648\u0632\u064a\u0641 \u0628\u064a\u0644\u0627\u062a\u0633 - \u0633\u062a\u0648\u062f\u064a\u0648 45 - \u0633\u062a\u0648\u062f\u064a\u0648 \u0628\u064a\u0644\u0627\u062a\u0633","robots":{"index":"noindex","follow":"follow"},"og_locale":"ar_AR","og_type":"article","og_title":"Joseph Pilates - Studio 45 - Studio de Pilates","og_description":"Joseph Hubertus Pilates (1883\u20131967) est le cr\u00e9ateur de la m\u00e9thode qu&rsquo;il nomma lui-m\u00eame Contrology. N\u00e9 en Allemagne, il d\u00e9veloppe son syst\u00e8me en s&rsquo;inspirant du yoga, de la gymnastique et des arts martiaux, avant de l&rsquo;affiner \u00e0 New York \u00e0 partir des ann\u00e9es 1920 dans son studio de la 8th Avenue. 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