{"id":2260,"date":"2026-06-17T12:24:11","date_gmt":"2026-06-17T10:24:11","guid":{"rendered":"https:\/\/francepilates.com\/?p=2260"},"modified":"2026-06-17T21:18:53","modified_gmt":"2026-06-17T19:18:53","slug":"%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d8%a3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%85%d8%a7-%d8%a7%d9%84%d9%81%d8%b1%d9%88%d9%82-%d8%a8%d9%8a%d9%86%d9%87%d9%85%d8%a7-%d9%88%d9%83","status":"publish","type":"post","link":"https:\/\/francepilates.com\/ar\/pilates\/debuter\/pilates-ou-yoga-quelles-differences-et-lequel-choisir\/","title":{"rendered":"\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0645 \u0627\u0644\u064a\u0648\u063a\u0627: \u0645\u0627 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646\u0647\u0645\u0627 \u0648\u0643\u064a\u0641 \u0646\u062e\u062a\u0627\u0631\u061f"},"content":{"rendered":"<p>\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0645 \u0627\u0644\u064a\u0648\u063a\u0627\u061f \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0631\u0641\u0642. \u064a\u064f\u0645\u0627\u0631\u0633 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u064a\u0631\u0643\u0632\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u064a\u064f\u0639\u062a\u0628\u0631\u0627\u0646 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0644\u0643\u0646 \u0623\u0647\u062f\u0627\u0641\u0647\u0645\u0627 \u0648\u0622\u062b\u0627\u0631\u0647\u0645\u0627 \u062a\u062e\u062a\u0644\u0641 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0644\u0628\u064a \u062a\u0648\u0642\u0639\u0627\u062a\u0643\u060c \u0623\u0648 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647\u0645\u0627.<\/p>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3\/%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d9%81%d9%8a-%d9%83%d8%a7%d9%86\/%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d9%81%d9%8a-%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a7\/\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0643\u0627\u0646<\/a>.<\/p>\n<h2>\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u063a\u0627: \u0645\u0646\u0647\u062c\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0627\u0646<\/h2>\n<p>\u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0631\u064a\u0642\u0629 \u062a\u0639\u0648\u062f \u0623\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0648\u0627\u0644\u062a\u0646\u0641\u0651\u0633 \u0648\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0623\u0645\u0644\u064a. \u0627\u0644\u0640 <a href=\"https:\/\/fr.wikipedia.org\/wiki\/M%C3%A9thode_Pilates\" target=\"_blank\" rel=\"noopener noreferrer\">\u0637\u0631\u064a\u0642\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/a>, \u060c \u0623\u0645\u0627 \u0647\u0630\u0647\u060c \u0641\u0642\u062f \u0635\u064f\u0645\u0645\u062a \u0641\u064a \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0642\u0628\u0644 <a href=\"https:\/\/francepilates.com\/ar\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9\/%d8%ac%d9%88%d8%b2%d9%8a%d9%81-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3\/\">\u062c\u0648\u0632\u064a\u0641 \u0628\u064a\u0644\u0627\u062a\u0633<\/a> \u0643\u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644\u0647\u060c \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631: \u062a\u0647\u062f\u0641 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0647\u062f\u0641 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u062f \u0642\u0648\u064a \u0648\u0645\u062a\u0646\u0627\u0633\u0642 \u0648\u0645\u062d\u0627\u0630\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0641\u064a\u062f\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u062a\u0645\u0627\u0645\u064b\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n<h2>\u0623\u0647\u0645 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0645\u0639\u064a\u0627\u0631<\/th>\n<th>\u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/th>\n<th>\u0627\u0644\u064a\u0648\u063a\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/td>\n<td>\u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0627\u0644\u0648\u0636\u0639<\/td>\n<td>\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0645\u0644<\/td>\n<td>\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637\u0649 (\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631)<\/td>\n<td>\u0627\u0644\u062c\u0633\u062f \u0628\u0623\u0643\u0645\u0644\u0647 \u0648\u0627\u0644\u062a\u0646\u0641\u0633<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u064f\u0639\u062f \u0627\u0644\u0631\u0648\u062d\u064a<\/td>\n<td>\u063a\u0627\u0626\u0628\u0629<\/td>\n<td>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/td>\n<td>\u0627\u0644\u0633\u062c\u0627\u062f \u0648\u0627\u0644\u0622\u0644\u0627\u062a (Reformer)<\/td>\n<td>\u0627\u0644\u0633\u062c\u0627\u062f \u0648\u0627\u0644\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0638\u0647\u0631<\/td>\n<td>\u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u064b\u0627<\/td>\n<td>\u0645\u064f\u0643\u064a\u064e\u0651\u0641 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u0646\u0645\u0627\u0637<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0623\u064a\u0647\u0645\u0627 \u062a\u062e\u062a\u0627\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0647\u062f\u0627\u0641\u0643<\/h2>\n<p><strong>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0623\u0648 \u062a\u0635\u062d\u064a\u062d \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0643\u060c \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u061f.<\/strong> \u062a\u064f\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0651\u0627\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u00ab\u0631\u064a\u0641\u0648\u0631\u0645\u0631\u00bb. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u0643\u0645\u0644\u0629 <a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d9%88%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%85%d8%a7-%d9%8a%d8%ac%d8%a8-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d9%82%d8%a8%d9%84\/\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/a>.<\/p>\n<p><strong>\u0623\u0646\u062a \u062a\u0628\u062d\u062b \u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0623\u0645\u0644\u064a\u0629.<\/strong> \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u0644\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a.<\/p>\n<p><strong>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062a\u0646\u0627\u0633\u0642 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u062c\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u061f.<\/strong> \u064a\u0642\u062f\u0645 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 <a href=\"https:\/\/francepilates.com\/ar\/%d8%af%d9%88%d8%b1%d8%a9\/%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%83%d8%aa%d8%b4%d8%a7%d9%81\/\">\u062c\u0644\u0633\u0629 \u062a\u0639\u0631\u064a\u0641\u064a\u0629<\/a> \u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631.<\/p>\n<h2>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0645\u0631\u064a\u0646 \u0645\u0639\u0627\u064b\u061f<\/h2>\n<p>\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u0645\u0632\u064a\u062c \u0645\u0645\u062a\u0627\u0632. \u0641\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u064a\u0628\u0646\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a. \u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646\u0647\u0645\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0641\u064a \u0643\u0644 \u0644\u062d\u0638\u0629. \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062a\u0639\u0644\u0645 \u0623\u062d\u062f \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<h2>\u0627\u0643\u062a\u0634\u0641 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0643\u0627\u0646<\/h2>\n<p>\u0641\u064a \u00ab\u0633\u062a\u0648\u062f\u064a\u0648 45\u00bb\u060c \u062a\u0645\u0627\u0631\u0633\u0648\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0634\u062e\u0635\u064a\u0629 \u064a\u0636\u0645\u0646\u0647\u0627 <a href=\"https:\/\/francepilates.com\/ar\/%d9%85%d8%af%d8%b1%d8%a8\/%d8%b5%d9%88%d9%81%d9%8a-%d9%85%d8%a7%d8%b1%d8%ac%d9%88%d9%84%d9%8a%d8%b3\/\">\u0635\u0648\u0641\u064a \u0645\u0627\u0631\u063a\u0648\u0644\u064a\u0633<\/a>, \u060c \u0645\u062f\u0631\u0628\u0629 \u0645\u0639\u062a\u0645\u062f\u0629. \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0627\u0644\u0628\u0627\u0642\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d8%b3%d8%aa%d9%88%d8%af%d9%8a%d9%88\/%d9%83%d8%a7%d9%86\/\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0641\u064a \u0643\u0627\u0646<\/a> \u0648\u0627\u0644\u0635\u0641\u062d\u0629 <a href=\"https:\/\/francepilates.com\/ar\/%d8%a3%d8%b3%d8%b9%d8%a7%d8%b1\/\">\u0623\u0633\u0639\u0627\u0631<\/a>, \u060c \u0623\u0648 <a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84\/\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/a>.<\/p>\n<h2>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/h2>\n<ul>\n<li><a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3\/%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d9%81%d9%8a-%d9%83%d8%a7%d9%86\/%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d9%81%d9%8a-%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a7\/\">\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0641\u064a \u0643\u0627\u0646: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3\/%d8%a5%d8%b5%d9%84%d8%a7%d8%ad%d9%8a\/%d8%ac%d9%87%d8%a7%d8%b2-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d8%b1%d9%8a%d9%81%d9%88%d8%b1%d9%85%d8%b1-%d8%a3%d9%85-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d8%b9%d9%84%d9%89\/\">\u062c\u0647\u0627\u0632 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u00ab\u0631\u064a\u0641\u0648\u0631\u0645\u0631\u00bb \u0623\u0645 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\u0648\u0627\u0636\u062d\u0629.<\/p>","protected":false},"author":1,"featured_media":2286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156],"tags":[],"class_list":["post-2260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-debuter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates ou yoga : quelles diff\u00e9rences et lequel choisir ? - Studio 45 - Studio de Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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