{"id":2262,"date":"2026-06-17T12:24:18","date_gmt":"2026-06-17T10:24:18","guid":{"rendered":"https:\/\/francepilates.com\/?p=2262"},"modified":"2026-10-08T15:35:41","modified_gmt":"2026-10-08T13:35:41","slug":"%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%81%d9%8a-%d9%83%d8%a7%d9%86-%d9%85%d9%86-%d8%a3%d9%8a%d9%86-%d8%aa%d8%a8%d8%af%d8%a3%d8%9f","status":"publish","type":"post","link":"https:\/\/francepilates.com\/ar\/pilates\/debuter\/pilates-pour-debutant-a-cannes-par-ou-commencer\/","title":{"rendered":"\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0643\u0627\u0646: \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623\u061f"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0643\u0627\u0646 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href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%b9%d9%82%d9%84\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/a>.<\/p>\n<h2>\u0627\u0628\u062f\u0623 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0643\u0627\u0646 \u0641\u064a \u00ab\u0633\u062a\u0648\u062f\u064a\u0648 45\u00bb<\/h2>\n<p>\u0641\u064a \u0642\u0644\u0628 \u0645\u062f\u064a\u0646\u0629 \u0643\u0627\u0646\u060c \u064a\u0642\u062f\u0645 \u00ab\u0633\u062a\u0648\u062f\u064a\u0648 45\u00bb \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0623\u062c\u0648\u0627\u0621 \u062d\u0645\u064a\u0645\u0629\u060c \u0645\u0639 <a href=\"https:\/\/francepilates.com\/ar\/%d9%85%d8%af%d8%b1%d8%a8\/%d8%b5%d9%88%d9%81%d9%8a-%d9%85%d8%a7%d8%b1%d8%ac%d9%88%d9%84%d9%8a%d8%b3\/\">\u0635\u0648\u0641\u064a \u0645\u0627\u0631\u063a\u0648\u0644\u064a\u0633<\/a>, \u060c \u0645\u062f\u0631\u0628\u0629 \u0645\u0639\u062a\u0645\u062f\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0627\u0644\u064a\u062f <a href=\"https:\/\/francepilates.com\/ar\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9\/%d8%ac%d9%88%d8%b2%d9%8a%d9%81-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3\/\">\u0637\u0631\u064a\u0642\u0629 \u062c\u0648\u0632\u064a\u0641 \u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/a>. \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u0641\u062d\u0629 <a href=\"https:\/\/francepilates.com\/ar\/%d8%a3%d8%b3%d8%b9%d8%a7%d8%b1\/\">\u0623\u0633\u0639\u0627\u0631<\/a>, \u060c \u0627\u0643\u062a\u0634\u0641\u0648\u0627 <a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d8%b3%d8%aa%d9%88%d8%af%d9%8a%d9%88\/%d9%83%d8%a7%d9%86\/\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0646\u0627<\/a>, \u060c \u062b\u0645 <a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84\/\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/a> \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n<h2>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/h2>\n<ul>\n<li><a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3\/%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d9%81%d9%8a-%d9%83%d8%a7%d9%86\/%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d9%81%d9%8a-%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a7\/\">\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0641\u064a \u0643\u0627\u0646: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3\/%d8%a7%d9%84%d8%a8%d8%af%d8%a1\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d8%a3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%85%d8%a7-%d8%a7%d9%84%d9%81%d8%b1%d9%88%d9%82-%d8%a8%d9%8a%d9%86%d9%87%d9%85%d8%a7-%d9%88%d9%83\/\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0645 \u0627\u0644\u064a\u0648\u063a\u0627: \u0623\u064a\u0647\u0645\u0627 \u062a\u062e\u062a\u0627\u0631\u061f<\/a><\/li>\n<li><a href=\"https:\/\/francepilates.com\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%b9%d9%82%d9%84\/\">\u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/a><\/li>\n<\/ul>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0628\u062f\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/h3>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062f \u0644\u0644\u0639\u0645\u0631. \u064a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0643\u064a\u064a\u0641 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 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\u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0643\u0627\u0646: \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u0646\u064b\u0627\u061f \u0647\u0644 \u062a\u062e\u062a\u0627\u0631 \u062c\u0647\u0627\u0632 \u00ab\u0631\u064a\u0641\u0648\u0631\u0645\u0631\u00bb \u0623\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629\u061f \u0623\u064a \u0634\u0643\u0644 \u062a\u062e\u062a\u0627\u0631 \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u061f \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>","protected":false},"author":1,"featured_media":2284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156],"tags":[],"class_list":["post-2262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-debuter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates pour d\u00e9butant \u00e0 Cannes : par o\u00f9 commencer ? - Studio 45 - Studio de Pilates<\/title>\n<meta name=\"description\" content=\"Pilates pour d\u00e9butant \u00e0 Cannes : par o\u00f9 commencer, quel cours choisir et comment se d\u00e9roule une premi\u00e8re s\u00e9ance sur Reformer au Studio 45.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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