Core strengthening, posture, back relief, flexibility and stress relief: the tangible benefits of Pilates for both body and mind, suitable for everyone.
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Pilates and back pain: what you need to know before you start
Back pain affects a large proportion of the population, and Pilates is one of the most commonly recommended forms of exercise for preventing and relieving it. Why this discipline in particular? What types of pain can it help with, and what precautions should you take before starting? Here are the key points, without any promises of miracles. First and foremost, an important reminder […]