Studio 45, a Pilates studio at 45 Rue d'Antibes in Cannes
In brief
- Address
- 45 Rue d'Antibes, 06400 Cannes
- Telephone
- +33 6 08 40 49 30
- Languages spoken
- French, English
- Price
- From €40 to €120 per session
- Course
- Full details of formats and prices can be found at Studio 45
Your instructor
Sophie MARGOLIS
Certified Romana's Pilates Instructor
Sophie Margolis is certified in Romana’s Pilates, the leading certification for teaching Joseph Pilates’ original method. She leads all classes at Studio 45 — private, duo, trio and group sessions — using a precise and progressive approach, focusing on postural correction and the classic sequence on the apparatus.
- 2014 Romana’s Pilates Certification (Romana’s Pilates — certified by Sari Mejia Santo)
- 2017 Sports educator
- 2018 GDS Muscular Chains Training (G.D.S. method (Godelieve Denys-Struyf))
- Professional sports instructor licence No. 01317ED0567
Specialities: Reformer, Mat, Cadillac, Chair / Wunda, Barrel, Classical Pilates Method, Real Pilates, Romana Kryzanowska lineage, Postural correction, Rehabilitation, Pre-natal Pilates, Post-natal Pilates, Sports fitness training, Elite sport, Seniors, Beginners
Languages: French, English
The method used here
Joseph Pilates
Creator of the method Contrology In the 1920s in New York, Joseph Hubertus Pilates laid the foundations of everything that is taught today under the name of Pilates. Six principles, a sequence of exercises and a family of apparatus that he designed himself remain, almost sixty years after his death, the benchmark for all schools faithful to the authentic method.
Certified Pilates Instructor
Romana's Kryzanowska
A direct student of Joseph Pilates, Romana Kryzanowska codified and transmitted the original method in its most authentic form. The certification Romana's Pilates which she founded is today the global benchmark for classical Pilates instruction.
Certified Pilates Instructor
The studio and the equipment
Barrel
Lumbar arc. Lateral flexion, spinal extension.
Cadillac
Trapeze table with bars, springs and straps.
Chair
Wunda spring chair. Standing whilst working, balance.
Mat
Classic series for the floor.
Reformer
Sliding carriage machine and adjustable springs.
Feedback from our students
Opinion
Excellent
Score calculated from 42 reviews
