This is the first question anyone starting out asks themselves: should you do Pilates on a Reformer or on a mat? Both approaches are based on the same core principles, but the experience, progression and sensations differ significantly. This comparison will help you choose based on your level, your goals and your budget.
For an overview of local practices, you can also consult our A comprehensive guide to Pilates in Cannes.
The Reformer: the signature piece of Pilates equipment
The Reformer is the most iconic piece of equipment in the Pilates method. It consists of a movable carriage connected to a set of springs that provides adjustable resistance, on which you can exercise whilst lying down, sitting or standing.
How it works
Depending on the exercise, the springs either assist or resist movement. This guidance allows for very precise training: it isolates a specific muscle group, controls the range of motion and protects the joints. The resistance can be finely adjusted to suit everyone from beginners with limited strength to experienced athletes.
Who is it for, and what are the benefits?
The Reformer is ideal for deep muscle strengthening, correcting postural imbalances and supporting rehabilitation. It is the perfect choice for those seeking visible results, close supervision and measurable progress. It is often practised in Private lesson or in small groups.
Mat Pilates: getting back to basics
Mat Pilates uses only body weight and a few accessories: a ring, resistance bands and a ball. This is the traditional form of the method, as originally conceived by Joseph Pilates.
How it works
Without a machine to guide your movements, it is your core (deep abdominal muscles, pelvic floor and back) that stabilises every movement. The exercise may seem simpler, but it actually requires real mastery of core stability and breathing.
Who is it for, and what are the benefits?
The mat helps develop body awareness and provides an excellent foundation for understanding the basics. It is also easier to practise at home between supervised sessions.
Reformer or mat: a comparison
| Criterion | Reformer | Carpet (mat) |
|---|---|---|
| Resistance | Adjustable via springs | Body weight |
| Motion control | High, very reassuring | Low, request for inspection |
| Ideal for beginners | Yes, precise guidance | Yes, if it’s well looked after |
| Rehabilitation / back pain | Highly suitable | Adapted with a progressive approach |
| Measurable progress | Strong | More subtle |
| Budget | Higher | More accessible |
Which one should you choose, depending on your profile?
You’re just starting out and would like some guidance. The Reformer makes learning safer thanks to its assisted resistance. A taster session is the best way to test it.
Do you have back pain, or are you returning to exercise after an injury?. The Reformer allows you to target specific muscle groups and adjust the intensity of the workout gently, often during one-to-one sessions.
Are you looking for consistency and to keep your budget under control?. The rug, available as a set of two or three, offers excellent value for money. See the one-to-one lessons and the trio lessons.
What if we combined the two?
In practice, the two disciplines complement each other. The mat class builds the fundamentals and core awareness, whilst the Reformer focuses on strengthening and precision. Many practitioners alternate between the two depending on their current goals, as part of the Romana Kryzanowska’s lineage which showcases a comprehensive repertoire.
Try Reformer and mat classes in Cannes
At Studio 45, you can explore both approaches with personalised support, guided by Sophie Margolis. The formats and packages are detailed on the page prices, and you can find out more about the Pilates studio in Cannes before booking.
Do you have a question about which format is best suited to your situation? Contact us, we’ll guide you.
Frequently Asked Questions
Is the Reformer only for experienced athletes?
No. Thanks to its adjustable resistance, the Reformer is actually ideal for beginners and people with physical limitations, as it provides support and guides every movement.
Can you really make progress with mat Pilates alone?
Yes. The mat provides a thorough workout for core strength and posture. With the right guidance, it delivers excellent results and provides a solid foundation.
Does the Reformer help you lose weight?
Pilates isn’t an intense fat-burning workout, but it tones the body, slims the figure and improves posture. Combined with cardio exercise and a healthy lifestyle, it helps bring about lasting change.
How long before I see results?
The famous saying attributed to Joseph Pilates goes: ‘Ten sessions to feel the difference, thirty to see it.’ In practice, one or two sessions a week bring noticeable benefits within a few weeks.