Would you like to take up Pilates in Cannes but don’t know where to start? Good news: you don’t need to be flexible or athletic to get started. Here’s how to get off to a good start, choose the right class type and what to expect during your first few sessions.
For a complete overview of what’s on offer locally, do take a look first at our A guide to Pilates in Cannes.
Do you need to be flexible or fit to get started?
No, and that’s the whole point. Pilates is specifically designed to build a solid foundation, whatever your starting point. Flexibility and strength develop as you progress through the sessions. Whether you’re getting back into it after a long break, pregnancy or an injury, the programme adapts to your level.
A Reformer or a mat for beginners?
Both are suitable. The Reformer, with its spring-assisted resistance, provides particularly good guidance and support for beginners. The mat helps you develop core awareness. To find out which is best for you, see our comparison guide Reformer or mat.
Private, pair or group lessons: which format is best for a beginner?
To really get to grips with the basics, it’s best to start by paying close attention:
- The Private lesson offers a fully personalised programme, perfect for getting off to a good start.
- The one-to-one lessons enables you to get started with the support of a loved one, whilst ensuring you are closely monitored.
- The taster session is still the best way to try it out before you commit.
What to expect at your first session
The first session usually begins with a discussion about your background and your goals. Your instructor will introduce you to the basic principles, breathing techniques and a few simple exercises. The intensity is kept gentle: the aim is to learn how to engage your core correctly, not to push yourself too hard. Please do let your instructor know if you have any pain or pre-existing conditions so that the exercises can be adapted accordingly.
How many sessions does it take to make progress?
Consistency is more important than intensity. One or two sessions a week are enough to see lasting improvements in posture, core strength and mobility. To find out more about the expected benefits, see our article on the benefits of Pilates.
Start Pilates in Cannes at Studio 45
In the heart of Cannes, Studio 45 supports beginners in a welcoming, intimate setting, with Sophie Margolis, a certified instructor, in the tradition of the the Joseph Pilates method. See the packages on the page prices, discover the Pilates studio in Cannes, then contact us to book your first session.
Further reading
- Pilates in Cannes: the complete guide
- Pilates or yoga: which should you choose?
- The benefits of Pilates
Frequently Asked Questions
At what age should you start doing Pilates?
There’s no age limit. Pilates is suitable for both active young people and older adults, with the intensity and choice of exercises tailored to each individual’s needs.
What should I bring to the first session?
Comfortable clothing that doesn’t restrict your movement, and socks. All other equipment is provided at the studio. Avoid eating a heavy meal just before the class.
Is it better to start on your own or with private tuition?
For a beginner, a private lesson or a taster session is ideal: they ensure you learn the basics properly and prevent you from picking up bad habits right from the start.